Local weekly meal prep service serving Northeast CT
Hit Your Protein.
Skip the Prep.
High-protein, macro-friendly meals made for busy professionals, families, and athletes who don’t have time to cook - but still want to perform, look, and feel their best.
This isn’t diet food. This is food that fits your life.
How It Works
Pick Your Meals
Choose from a rotating weekly menu of high-protein options.
Menu comes out Mondays by noon.
Order by Wednesday at 8pm for Saturday pick-up.
We Handle the Prep
Shopping, cooking, portioning - we’ve got it covered.
Pick-Up Only
Designated delivery location specified at checkout.
Pick up is local to Northeast CT.
Heat & Enjoy
Perfect for workdays, post-workout meals, or anything in between.
Order by Wednesday at 8pm for Saturday pick-up.
*
Order by Wednesday at 8pm for Saturday pick-up. *
Select Your Meals
617 cals: 69C / 17F / 47P
Ingredients:
chicken thighs, soy sauce, gochujang, brown sugar, sesame oil, garlic, ginger, rice vinegar, jasmine rice, cucumber, carrot, sesame seeds, green onions, lime, mayonnaise, greek yogurt, buffalo sauce, lemon juice, paprika, salt, pepper
Contains: soy, sesame, milk, egg, wheat
586 cals: 57C / 18F / 49P
Ingredients: chicken thighs, rice, coconut milk, mango, red onion, red bell pepper, jalapeno, lime, cilantro, sugar, salt, jerk seasoning, olive oil
621 cals : 71C / 21F / 37P
Ingredients:
Ground beef, sweet potato, ketchup, sugar, mustard, white vinegar, olive oil, Parmesan cheese, mayonnaise, Greek yogurt, pickles, red onion, jalapeño, spices
Contains: milk, eggs
486 cals : 69C / 10F / 30P
Ingredients:
Pasta, cottage cheese, Greek yogurt, tomatoes, red bell pepper, basil, mozzarella, Parmesan, salt, pepper
Contains: wheat, milk
540 cals: 67C / 8F / 50P
Ingredients:
turkey, egg, zucchini, carrot, bread, garlic, salt, pepper, cheese, pasta, olive oil, tomatoes, red pepper, oregano, parsley, basil, sugar
Contains: egg, wheat, milk
Keep frozen up to 2 months.
487 cals : 46C / 15F / 42P
Ingredients:
chicken breast, buffalo sauce, garlic powder, onion powder, paprika, salt, pepper, pasta, cream cheese, milk, cheddar cheese, greek yogurt, mustard powder, ranch dressing, green onions
Contains: wheat, milk, egg
Keep frozen up to 2 months.
About TK
Hi, I’m Shauna!
I started Tremblay Kitchen because I know how hard it is to stay on track when life gets busy.
As a NASM-certified nutrition coach - and someone who has tracked macros for years - I create meals that make consistency easier without sacrificing flavor.
No bland chicken and rice. No need to do the math. No missed protein targets.
Just meals that taste great, support your goals, and fit into your routine - whether you’re heading to the office, straight to the gym, or managing the chaos of a busy day with your family.
Stay Connected
Have Questions?
Send us a message and let’s figure things out together.