Local weekly meal prep service serving Northeast CT
Hit Your Protein.
Skip the Prep.
High-protein, macro-friendly meals made for busy professionals, families, and athletes who don’t have time to cook - but still want to perform, look, and feel their best.
This isn’t diet food. This is food that fits your life.
How It Works
Pick Your Meals
Choose from a rotating weekly menu of high-protein options.
Menu comes out Mondays by noon.
Order by Thursday at 8pm for Sunday pick-up.
We Handle the Prep
Shopping, cooking, portioning - we’ve got it covered.
Pick-Up Only
Designated delivery location specified at checkout.
We deliver locally to Northeast CT.
Heat & Enjoy
Perfect for workdays, post-workout meals, or anything in between.
Order by Thursday at 8pm for Sunday pick-up.
*
Order by Thursday at 8pm for Sunday pick-up. *
Select Your Meals
570 cals : 56C / 19F / 44P
Ingredients:
chicken breast, rice, corn, light mayonnaise, Greek yogurt, cotija cheese, lime juice, chili powder, cilantro, avocado, red onion
Contains: milk, egg
487 cals : 46C / 15F / 42P
Ingredients:
chicken breast, buffalo sauce, garlic powder, onion powder, paprika, salt, pepper, pasta, cream cheese, milk, cheddar cheese, greek yogurt, mustard powder, ranch dressing, green onions
Contains: wheat, milk, egg
597 cals: 69C / 17F / 42P
Ingredients:
ground beef, chili powder, cumin, oregano, garlic powder, salt, pepper, cayenne, tomato paste, white rice, butter, lime juice, cilantro, corn, black beans, cotija cheese, pico de gallo
Contains: milk
About TK
Hi, I’m Shauna!
I started Tremblay Kitchen because I know how hard it is to stay on track when life gets busy.
As a NASM-certified nutrition coach - and someone who has tracked macros for years - I create meals that make consistency easier without sacrificing flavor.
No bland chicken and rice. No need to do the math. No missed protein targets.
Just meals that taste great, support your goals, and fit into your routine - whether you’re heading to the office, straight to the gym, or managing the chaos of a busy day with your family.
Stay Connected
Have Questions?
Send us a message and let’s figure things out together.